Is Kayaking Dangerous? 13 Real Kayak Dangers & How To Avoid Them

Kayaking can offer thrilling adventures, but is it a risky sport? Many horror stories of kayaking accidents may make you wonder about the dangers involved. The truth is, with proper preparation and precautions, most kayaking risks are fully manageable. We break down the potential hazards of kayaking from capsizing to unexpected weather changes and share crucial safety measures to protect yourself on both calm and choppy waters. Learn how to minimize dangers and paddle with confidence!
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Sam OBrien

Founder, Kayaking & Paddle Boarding Expert

Sam is the founder and editor of WaterSportsWhiz. With over 20 years of experience across various water sports, he provides trusted reviews and expert advice to help others pursue their passion for getting out on the water. When not working, you can find him kayaking, paddle boarding, or planning his next water-based adventure with family and friends.

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Nessa Hopkins

ACA-Certified Kayaking Instructor

Vanessa is a certified kayaking instructor, has taught over 500 people how to kayak, and is a senior member of the American Canoe Association. By combining her deep understanding of the sport and a background in journalism, she offers a wealth of experience and expertise to our growing water sports community, promising to educate and inspire paddlers of all levels.

Kayaking is an exciting and rewarding outdoor activity, but it’s natural to wonder about the potential risks involved. So, is kayaking dangerous? The short answer is yes, kayaking can be dangerous – and even deadly – when circumstances conspire against you.

Accidents can happen, and sometimes, even the most experienced kayakers can find themselves in perilous situations. However, with proper knowledge, preparation, and respect for the inherent risks, your chances of enjoying a safe and memorable kayaking experience are quite high.

In this guide, we’ll explore the real dangers of kayaking and provide practical tips on how to mitigate these risks. We’ll cover:

  • The difference between real and perceived risks in kayaking
  • The possibility of dying while kayaking and how to minimize the chances
  • 13 real kayaking dangers, including drowning, hypothermia, getting lost, and more
  • Essential safety precautions and best practices for avoiding these risks

By the end of this article, you’ll have a clearer understanding of the potential hazards associated with kayaking and be better equipped to make informed decisions when planning your paddling adventures.

Key Take Away on the Dangers of Kayaking

  • Is Kayaking Dangerous? While kayaking has inherent dangers, it can be enjoyed safely by being mindful of the risks and taking necessary precautions.
  • Real vs Perceived Risk; Real risk is the actual danger behind a specific situation or activity, while perceived risk is how dangerous a particular scenario or situation seems.
  • Can you die? It’s possible to die kayaking, although the risk of death is relatively low, especially when compared to other water sports. Some of the most common causes of death while kayaking are; hypothermia, dehydration, drowning, and traumatic head injury.
  • Risks associated with kayaking; The top risks associated with kayaking are; drowning, hypothermia, getting lost, Weirs & Low-head dams, alcohol, paddler inexperience, adverse weather & water conditions, capsizing, collision, strainers & sweepers, sunstroke & heat exhaustion, dehydration, and attack by wild wildlife
  • How to make it less dangerous; A few things you can do to make kayaking safer are as follows; researching and planning your kayaking route, keeping to your ability and physical limits, dressing for immersion, always wearing a PFD and helmet, never paddling alone, creating a float plan, taking a kayak safety course, being aware of your surroundings while out on the water, keeping hydrated, and knowing what to do if you capsize.

What Are The Risks Of Kayaking – And How To Avoid Them

risks of kayaking yellow sign warning of danger

Okay, let’s dive head-first into the not-so-relaxing – and potentially fatal – side of kayaking. 

Real Risk Vs. Perceived Risk – And Why It’s Important To Know The Difference

Please remember that your safety always comes first on a kayak. Yet there’s a fine line – one that’s crucial but often hard to draw – between perceived risks and the real dangers of kayaking.

Perceived risk is best described as how dangerous a particular scenario or situation seems, but it doesn’t tell you much about the actual risk involved. Skydiving is an excellent example of an activity that carries a high perceived risk.

The real risk is the actual danger behind a specific situation or activity – the actual risk involved – rather than our perception of it.

It’s when you fail to distinguish the two and, worse yet, match the perceived risks with “real” ones that disaster usually strikes.

And since we’re already here to discuss everything that could go wrong on your kayaking trip, let’s address the elephant in the room:

Can you die kayaking? 

I’m guessing that’s what you actually want to know, and the answer is – yes, kayaking can be deadly when circumstances conspire against you. Accidents do happen; sometimes, you make the wrong call, and sometimes, water has different plans and doesn’t care about your expertise.

But even with all the dangers of kayaking involved, your chances of going paddling and living to tell the tale are pretty high.

Driving a car is, statistically speaking, far more likely to cost you your life. But you still drive to work every day, don’t you?

I don’t see why kayaking should be any different.

1. Drowning 

kayaking risk of Drowning - man struggles in water

The “can you drown while kayaking” question is one I get all too often.

And yes, you can.

There are certain risks all on-the-water activities carry; drowning is one of them. It’s one of the most obvious dangers of kayaking, even more so if you’re paddling in deep waters alone and unprepared, or you’re not a good swimmer.

Should you kayak if you can’t swim, then? 

Knowing how to swim can be an advantage, but it’s far from an essential requirement. As long as you don’t have a fear of water, that is.

Strong swimmers aren’t immune to drowning, anyway.

Drowning prevention begins with a correctly-fitted life vest, capsize drills and self-rescue training, and knowing how to cope with fear and regain control in a potentially life-threatening scenario.

2. Hypothermia & Cold Water Shock 

Cold water never seems that bad from the comforts of your kayak, but that’s the thing – it preys on the careless and the unsuspecting.

Sudden immersion in dangerously cold waters – a water temperature of 60 degrees Fahrenheit and below – can quickly render you incapable of moving or controlling your breathing.

The first minute of exposure – when cold water shock kicks in – is the worst, setting the stage for hypothermia. Cold shock feels like something’s ripping the air from your chest, paralyzing your muscles, and inducing vertigo and disorientation. 

As core body temperature continues to drop, loss of swimming ability, confusion, exhaustion, and unconsciousness set in – and can lead to a fatal outcome.

If you end up in cold water, remember the 1-10-1 rule:

  • One minute to regain control of your breathing
  • Ten minutes of meaningful movement to attempt self-rescue
  • One hour before you lose consciousness due to hypothermia

Wear appropriate clothing – a wetsuit or a dry suit – coupled with a PFD, pack a change of clothes, and paddle in a group; better safe than sorry. 

3. Getting Lost (Especially At Sea)

sea kayaking - lost at sea - life buoy floats is grey and moody water

Open waters, although mesmerizing, can be a dangerous place for a kayaker. There are no landmarks, it’s hard to maintain a sense of direction, and you often don’t realize how far you’ve paddled.

You’d be surprised how fast you can move and how much distance you can cover in a touring kayak – and barely notice it.

And then it hits you:

You’re lost at sea – and don’t have the slightest clue how to go back. 

It’s an easily preventable kayak danger, though:

When sea kayaking, paddle in a group whenever you’re hitting the open ocean. If you’re set on paddling solo, stay in sight of the shore, keep track of time and distance, and use GPS – or kayak compass – for navigation. 

4. Weirs & Low-Head Dams

Low-head dams, aka “Killer in our river” or “drowning machine” – which nickname do you like more?

I wish I were joking, but I’m not; that’s how the paddling community refers to low-head dams. And with such lovely nicknames, you know it’s one of those dangers of kayaking that could – easily – cost you your life.

These man-made contraptions were built to help control river levels. They’re often unmarked, hard to spot in time, filled with debris, and impossible to escape due to the destructive hydraulic forces that keep dragging you underwater. Worse yet, the boil’s washing-machine-like turbulence often renders PFDs useless. 

Low Head Dams: Hidden Dangers

Avoid low-head dams at all costs  – get to shore – and never ever – try to paddle over it; that’s the best advice I can give you. 

5. Drinking & Paddling

Alcohol still reigns as the leading contributing factor in fatal boating accidents, amounting to a staggering 23 percent of deadly outcomes. Even more so, alcohol is detected in the blood of up to 70 percent of all drowning victims.

If that’s not a sobering fact, I don’t know what is. 

But boating under the influence isn’t limited to alcohol alone; recreational drugs and even some prescription medications are a no-no, too.

If it impairs your ability to navigate the waters safely and effectively, it’s considered a federal offense

I don’t have any particular tips for you here. Just don’t mix drinking and kayaking; your safety – and the safety of those you’re sharing the waters with – should always come first. 

6. Inexperience: Overstepping Your Ability 

Recognizing you bit off more than you can chew a little too late is another notable kayak danger.

A worrying static, according to the U.S.C.G, is that operator inexperience was the second most common cause of kayak accidents, injuries and deaths in 2021 – accounting for over 800 incidents last year.

Overstepping your abilities in a fit of overconfidence and choosing a paddling environment that’s beyond your skill level is a recipe for disaster. 

Whether you’re a beginner or a seasoned kayaker, remember:

The route you’ve chosen to paddle should always match your skill level. 

Talk with local paddlers, do your research, check out our interactive map of local kayaking locations, identify potential hazards, check water and air temperature, winds, currents, and tides; anything can help you assess the situation.

Don’t mistake luck for expertise. Be realistic about what you can – and cannot – accomplish as a kayaker.   

If you’re a beginner paddler, make sure to keep to slow-moving and calm waters for your first time, such as lake kayaking – leave the class v rapids for another day.

Sign up for a lesson or two, mastering the basics with a qualified paddling instructor, in a controlled environment, will help you gain confidence and, more importantly, keep you safe whilst out on the water. Moreover, practicing skills like wet exits and rolls in shallow waters will also help you be prepared should you capsize in deep water.

And whilst you are still learning, make sure to keep to slow-moving and calm waters, such as lake kayaking – leave the class v rapids for another day.

7. Adverse Weather Conditions & Sun Exposure

Kayaks give you a beautiful, up-close-and-personal view of the environment – but don’t provide much protection from the weather.

Kayaks and storms – thunder, lightning, high winds, and heavy rain – are a horrible combo. Poor visibility, sudden temperature drops, the chance of getting struck by lightning, winds that toss your kayak around; things can get bad fast.

Double-check the weather forecast, keep an eye on the sky, and take action as soon as the weather starts to change. If you hear thunder, see lightning, or feel a sudden drop in temperature or the water condition change, get to shore and seek shelter immediately.

And don’t forget to update your float plan guardians accordingly to make them aware of the change of plans!

8. Capsizing

Most – if not all – dangers of kayaking are somehow related to capsizing. Pretty much any potentially deadly kayaking situations will involve flipping the kayak over and, worst-case scenario, getting trapped under it.

Solo - The story of the Tasman Kayaker Andrew McAuley

But do kayaks tip over easily? 

Well, capsizing isn’t a matter of “if” – but when it will happen. It’s not uncommon to go from a relaxing paddle to fighting-for-your-life mode in seconds.

My number one safety advice – besides wearing your PFD and learning how to perform self-rescue, that is – is to stay calm. Panicking makes things worse, causing you to forget everything you know about – well, anything. 

9. Water Conditions: Waves, Tide & Current 

hazards of kayaking - waves overcome kayaker

You’re on the water, left at the mercy of waves, rip currents, changing tides, and the elements, putting all your trust in that plastic kayak of yours.

How’s that for the dangers of kayaking? 

On a more serious note, oceans are unpredictable environments. A series of enormous waves coming at you could overwhelm your ‘yak and cause you to capsize.

Getting Through Waves - Basic Tips - Kayak Hipster

Moreover, tidal and rip currents both have the potential to get you off course and far from where you started. You’ll have to put up a fight.

So, remember to plan your kayaking route; don’t count on “reading” the waters as you go. Discovering an unexpected class III rapid in a cheap inflatable is the kayaking equivalent of walking into a death trap – and remember changes in weather conditions can quickly turn a sleepy class II rapid into a class IV nightmare.

10. Hazardous Obstacles: Strainers & Sweepers

The thing about on-the-water obstacles is that you can’t tell if what you’re seeing is merely the tip of the iceberg.

You might see the branch, but who’s to say there isn’t an entire tree just below the surface?  It’s the things that you don’t see that are often the deadliest. 

  • Sweepers – low-hanging branches and other obstacles jutting out across the water’ surface – are often accompanied by so-called strainers
  • Strainers – created by underwater obstacles, like fallen trees and undercut rocks. They allow water to flow through them, but like a sieve, will strain the river of debris; trapping anything, including kayak and wildlife, unfortunate enough to be pulled into its path by the current and water flow.
  • Undercuts – portions of the bank that overhang the river, creating an entrapment – often remain invisible until the last second, too.  As a result, kayakers often unwittingly get stuck in undercuts.
Stuck in an Undercut on the Amot Gorge (#23 Carnage for All 2019)

Along with low-head dams, these are the types of obstacles that can easily flip a canoe, trap a kayak, and cause serious injuries – even death. It’s best to avoid on-the-water obstacles – keep your distance and try to portage around them if possible.

If you are going to paddle in whitewater, make sure you understand the basics of river safety and always go with a group. And, as always, wear a life jacket!

11. Other Watercraft (Especially At Night) 

I know you love your ‘yak and all, but let’s be real; it’s not the biggest or easiest-to-spot boat out there.

That might not be an issue in broad daylight or small rivers with little to no “traffic.” But if you’ll be sharing the waters with sailboats, powerboats, jet skis, or big ocean ships, you have to be sure that others can see you.

A small kayak is guaranteed to bear the brunt in case of collision:

Ferry Collides With 10 Kayakers in NYC

The US Coast Guard requires kayakers to display a 360-degree white light from dusk to dawn to serve as a primary navigational light and improve your visibility. Reflective clothing is welcome, too. 

12. Prolonged Sun Exposure

When spending time kayaking in the sun, it is important to be aware of the risks associated with too much exposure.

The short-term consequences of overexposure can include heat exhaustion, dehydration, heat stroke and sunburn. Repeated exposure to UV radiation can be extremely dangerous and lead to more severe skin and eye conditions in the long term. Overexposure to UVA and UVB rays from the sun is a known cause of skin cancer, so it is important to take precautions when out on the water on a sunny day.

One way to avoid these risks is to paddle during the early morning or late afternoon when the sun’s radiation is less intense. You can also wear UV protective clothing, including a wide-brimmed sun hat and sunglasses to protect you eyes, and lather yourself in sunscreen.

If you do find yourself in the heat of the day, take a break under some shade until it’s cooler and make sure you stay hydrated – but if paddling at these times is unavoidable then consider fitting a canopy or Bimini top to your kayak to provide some respite from the sun.

By following these simple tips, you can enjoy your time kayaking in the sun while minimizing your risk of overexposure.

13. Wildlife

It might be something small and annoying, like mosquitos and other bugs, a beaver, or an overly curious goose. Perhaps it will be an occasional snake or two. Or it could be something big and frightening, like sharks or alligators, and, depending on where you’re paddling, a bear.

Hammerhead Shark Attacks Kayak Fisherman

Waters – and land that surrounds them – are teeming with life. If you kayak regularly, sooner or later, you’ll encounter wild animals.

I won’t give you the “there’s no reason to be afraid” cliché; you’re sitting in a tiny boat and have nothing but a plastic paddle for defense.

However, keeping a safe distance, avoiding the young – because there’s probably an agitated mother nearby – and paddling away should make for a relatively harmless encounter.

And for the record, reports of sharks attacking a kayak are very rare. Statistically, you are far more likely to get hit by lightning than be bitten by a shark.

14. Improper Use & Incorrect Equipment

A “life jacket” won’t save your life per se; what a PFD – or personal flotation device – does is keep you afloat. It’s not some magical cure-all.

You’re in charge of everything else, from making sure it’s rated for your size to double-checking if it fits correctly. Otherwise, the PFD can’t do its job – and could even make the situation worse.

So, you’ve got a kayak that fits the intended use and paddling environment, a well-fitted PFD, a helmet, and appropriate paddle size; anything else you might need?

It would help if you kept essential boating equipment – including a kayak light for navigation, a “noisemaker,” a first aid kit, and visual distress signals – on board, too.

Preparation is half the battle. 

And if kayaking in cold water, invest is an dry suit and some thermal under layers – saying dry can mean saying alive.

And remember, what equipment is deemed at essential will depend massively on the type of kayaking, water and weather conditions, for example; whitewater kayaking has it own specialized gear requirements which differs from the equipment required for kayaking touring.

15. Dehydration

According to the Mayo Clinic, ‘Dehydration occurs when your body loses more fluid than it takes in, which can happen quickly, especially if you are kayaking on a hot day or doing a lot of physical activity.

Yet what might surprise you is dehydration is a danger many kayakers don’t consider or plan for – even though it’s a risk which is easily negated with a little bit of forwarding thinking.

The effects of dehydration can be serious and even life-threatening if left untreated. Symptoms of dehydration include dizziness, fatigue, headache, nausea, and in extreme cases, seizures and loss of consciousness – and to make matter worse, it’s often paired with heatstroke and heat exhaustion.

Did you know that you can become dehydrated without feeling thirsty?

No, me either! This is why it’s important to be familiar with the signs of dehydration and take preventative steps, such as drinking water regularly, before, during, and after your kayaking trip – it’s better to prevent dehydration than try to treat it once it sets in.

But what type of fluid should you drink? The answer is water. Steer clear of sugary drinks or those with high caffeine content as they can actually promote dehydration. Sports drinks can be okay in moderation, but water is always the best choice.

Always bring more water than you presume you’ll need, and if possible, add electrolytes power as this will help your body re-hydrate faster. Keep your water bottle close by at all times so you can drink from it frequently – consider using carabiner clips to attach it to your life jacket or spray deck so you don’t have to search for it if you get thirsty while paddling.

Dehydration is no joke and can ruin your kayaking trip if you’re not careful, but a little bit of preparation goes a long way in preventing it. Stay safe out there!

How To Make Kayaking Less Dangerous: Safety Tips For Paddlers

Kayaking Safety tips - letters handing by cord spelling tips

I get that this was a long – and potentially frightening – read. But again, my intention wasn’t to scare you. 

I’m a firm believer that, even with all the risks and dangers it involves, kayaking is as safe as you make it. Being prepared, rather than having to paddle your way out of an unsafe scenario, is generally your best bet.

And the rules of kayak safety are simple:

  • Always wear your PFD – even if you consider yourself a strong swimmer – and make sure it fits right.
  • Learn basic safety techniques, including recovering from a capsize and rolling your kayak, and work on your paddling skills.
  • Wear a kayak helmet to protect your “thinking equipment” from unwanted head-on encounters with rocks and logs. 
  • Dress for immersion – not the weather
  • Don’t mix drinking and paddling; boating under the influence is a bad idea.
  • Create a float plan – an outline of your trip – and inform someone about the planned return date and time.
  • Avoid kayaking in bad weather or challenging water conditions unless you have the skills and experience to do it safely.
  • Don’t head out alone; it’s generally best to paddle in groups of at least three people.
  • Watch your hydration levels, and be sure to drink plenty of water. 

Is Kayaking Dangerous? A Quick Summary

You came here today with common – and perfectly valid – concerns. Is kayaking dangerous? What are the most common risks? Is there a chance I might die kayaking?

As I’ve said before, yes, kayaking carries certain inherent risks, but it’s only as dangerous – or as safe – as you make it.  

  • Do your research and plan your route
  • Use your head, stay alert, stay safe
  • Know – and respect – your limits
  • Never skimp out on safety gear, including the mandatory life jackets
  • Choose the right paddle and kayak for the job
  • Learn how to correctly paddle a kayak – take paddling lessons if needed
  • Never kayak alone, and watch over each other.
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Sam OBrien

Sam is the founder and editor of WaterSportsWhiz. With over 20 years of experience across various water sports, he provides trusted reviews and expert advice to help others pursue their passion for getting out on the water. When not working, you can find him kayaking, paddle boarding, or planning his next water-based adventure with family and friends.

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